Back Exercises
One-Arm Dumbbell Row
Seated Lat Pull-Down Machine
Seated Row Machine
Assisted Pull-up Machine
Straight Arm Lat Pull-Down on Cable Cross Machine
Lat Pull-Down
Leaning Pull-Ups on Smith Machine
Dumbbell Pullovers
Chest Exercises
Pushups
Dumbbell Bench Press
Barbell Bench Press
Dumbbell Flys
Chest Press With Band
Seated Chest Press Machine
Standing Chest Fly’s on Cable Cross Machine
Arm Exercises
Dumbbell Triceps Kick Backs
Single Arm Dumbbell Biceps Curls
Triceps Dips with Bent Knees
Seated Dumbbell Concentrated Curls
Dumbbell Wrist Curls
Seated Dumbbell Triceps Extension
Dumbbell Hammer Curls
Preacher Curl Machine
Assisted Triceps Dip Machine
Standing Single Arm Biceps Curl on Cable Cross Machine
Core Exercises
Crunches
Crunches on Ball
Crunches with Twist
Plank
Reverse Crunch
Seated Twist with Medicine Ball
Dumbbell Side Bend
Side Plank
Abdominal Crunch Machine
Medicine Ball Crunches
Wood Chop with Medicine Ball
Twisting Medicine Ball Pass with Partner
Bicycle Crunches
Elbow to Knee Crunch
Dumbbell Crunches
Ab Roll Out with Wheel
Oblique Roll Out with Wheel
Lying Straight Leg Raises with Medicine Ball
Reverse Crunch with Medicine Ball
Standing Russian Twist
Shoulder Exercises
Dumbbell Shrugs
Seated Dumbbell Shoulder Press
Dumbbell Lateral Raises
Upright Dumbbell Row
Seated Overhead Press Machine
Standing Upright Row on Cable Cross Machine
Internal Shoulder Rotation on Cable Cross Machine
External Shoulder Rotation on Cable Cross Machine
Lower Body Exercises
Squats
Forward Lunges
Lateral Lunges
Step Ups
Wall Squats
Calf Raises with Wall
Bridges
Sumo Squat
Lying Hamstring Curl With Ball
Squats on Leg Press Machine
Seated Leg Extension Machine
Seated Leg Curl Machine
Seated Hip Abduction Machine
Lying Leg Press on Sled Machine
Dumbbell Deadlifts
Squats with Medicine Ball
Reverse Lunges
Barbell Squat
Bridges on Medicine Ball