Bridges 

Starting Position 
Lie with arms at sides, feet on floor, knees bent. Press into heels. 

Action 
EXHALE: Slowly lift hips off of floor toward ceiling, squeezing the glutes.  

INHALE: Return to starting position. 

Special Instructions 
Squeeze glutes through entire rep. Try not to let butt touch ground when lowering between reps.

Muscles Worked: Hamstrings, Glutes, Quads