Dumbbell Side Bends 

Starting Position 
Stand with feet shoulder width apart, holding dumbbells. Knees should be slightly bent. 

Action 
EXHALE: Bend trunk to the left to a comfortable position and hold for 2-3 seconds. 

INHALE: Return to starting position and repeat to right side. 

Special Instructions 
Don't let your weight take you forward or backwards.

Muscles Worked: Obliques