Dumbbell Flys 

Starting Position 
Lie flat on a bench. Hold dumbbells with arms extended and elbows slightly bent.  

Action 
INHALE: Lower dumbbells until elbows are at shoulder height.  

EXHALE: Raise the dumbbells up until they meet.  

Special Instructions 
A narrow bench will allow free movement of the shoulders. This is not an exercise for heavy weights. Keeping arms slightly bent will less the stress on the elbow. 

Muscles Worked: Chest