Dumbbell Hammer Curls 

Starting Position 
Stand or sit, grasping a dumbbell in each hand with your palms facing inward.  

Action 
EXHALE: Curl the dumbbells to your shoulders (alternating arms or simultaneously).  

INHALE: Lower the weight slowly to the starting position to complete one rep.  

Special Instructions 
Make sure upper body is stable and you are not leaning back with each curl. Unlike a standard biceps curl, your palms are facing inward throughout the movement. Keep elbows in at your sides.

Muscles Worked: Biceps