HIIT Workout
HIIT Workout
HIIT(HIGH INTENSITY INTERVAL TRAINING) WORKOUT PLAN. You will get a confirmation email once the order is complete and will receive your workout plan within 3-4 days via email. Any questions please feel free to reach out!
What you Get;
HIIT Plan, Nutrition guide (a “How To” eat healthy), Time Management sheet, Intro (All in PDF format)
INTERESTED IN A HIIT(HIGH INTENSITY INTERVAL TRAINING) WORKOUT PLAN BUT NOT SURE IF IT IS WORTH THE MONEY? BELOW ARE SOME PRO’S TO WHY YOU WOULD NEED A HIIT WORKOUT PLAN TO ATTAIN YOUR GOALS.
What you will achieve;
Helps build endurance.
High intensity training adapts to the cellular structure of muscles which enables you to increase your endurance while doing any type of exercise.
Burns calories and fat in a shorter period of time.
HIIT is great if you have a limited amount of time to work out. Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour.
Burn calories and fat hours after you leave the gym.
When participating in such high intensity workouts your body’s repair cycle goes into hyper drive. This means in 24 hours after a HIIT workout your body is still burning calories and fat whereas in steady-pace workouts, you may not.
Lose fat and not muscle.
Steady cardio is often associated with losing muscle. HIIT workouts, however, combine weight training (the weight being your body) and effectively allows dieters to preserve their muscle gain while still shedding weight.
