Building a meal plan is critical to the success of your exercise program. Embarking on a new exercise program without a meal plan is a bit like trying to drive in a foreign country without a map; you’ll always get somewhere, but the place you arrive may or may not have anything to do with the place you actually wanted to be. Without a proper plan, your nutrition might not lead toward your end goal. This plan is a simple, yet easy meal plan. There are no extensive recipes or costly ingredients to buy. Everything is simple and accessible at a locally grocery store. This plan DOES NOT provide macros and micros.

Nothing Falls Through the Cracks.

• Save Money.

  • Everyone can agree that saving money is something we all try to do, and meal planning is a great way to help.

• A comprehensive fitness plan will also include keeping track of less-obvious elements of fitness, such as your sleep, hydration and nutrition. It might also contain reminders to practice stability or balance exercises and to stretch regularly.

• Learn Portion Control.

  • Planning your own meals will allow you to see how much you’re actually eating. This also prevents you from overeating.