Benefits of a football specific workout

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INTERESTED IN A Football specific WORKOUT PLAN BUT NOT SURE IF IT IS WORTH THE MONEY? BELOW ARE SOME PRO’S TO WHY YOU WOULD NEED A TRX WORKOUT PLAN TO ATTAIN YOUR GOALS.

What you will achieve;

  • Sport-specific training programs are carefully crafted to focus on conditioning the body and mind to excel through the unique demands for endurance, speed, agility, balance and recovery required by each sport as well as minimize injury.

  • Specific strength exercises are designed to provide power improvements in a way that is very specific to the required technique of the athlete. Exercises may include unloaded and lightly loaded plyometric exercises and sprint drills.

  • Increased speed

  • Increased agility

  • Improved conditioning

  • Injury prevention

  • Gaining a competitive edge

  • Increased acceleration and power

  • Improved balance and body awareness

  • Increased flexibility

  • Increased strength

  • Improved endurance and ability to quickly recover from training and competition

 

BELOW FILL OUT BASIC INFORMATION AND GIVE ME A IDEA OF WHAT YOU ARE LOOKING FOR. I WILL RESPOND WITHIN 24-48 HOURS AND WE CAN DISCUSS NEXT STEPS. 

Also, if you have any general questions please feel free to ask!