How you will benefit
As we know getting to the gym and staying motivated when you get tired and things get tough is the hardest part on staying on a routine. I am here to give you the knowledge and motivation to want to keep going and strive for greatness.
With my plans you get a customizable weekly workout plan depending on your weekly availability to workout.
A nutrition guide that will give you the knowledge to make smart eating decisions to achieve your goals along with mental tricks and tips to get you feeling good to attack everyday to reach your full potential in life.
Dont want to give up pizza or chocolate, well good me either! My meal plans offer realistic eating parameters. You will not just be eating salads everyaday.
These plans are a roadmap on how to reach your goals. I am using my professional experiences, along with lessons I have learned from interacting with the nation’s top professionals in all walks of life. From my professional experience I have picked the brains of the nation’s best, also doing research on my own on how and WHY your body and brain reacts to certain things. My goal is to change the world one person at a time, giving people the confidence and knowledge they need to live a better life. It starts TODAY and I praise you for making the first step.
Harvard has done a scientific study that it takes 21 days to form a habit, good or bad. As we all know, the first few days of committing to something new is the hardest. I am here to help you break the wall down and develop good habits you can keep for the rest of your life. Knowledge is power and after you commit to this program you will have the power to change your life!