Butt Workout

Goal:  To get a bigger butt.  If your mission is to get a bigger butt without surgery you have come to the right place.  Below are exercises (and pictures!) that focus on your glutes (your buttocks), hamstrings, thighs and lower back.  These exercises can also be done in home if you cannot make it to the gym a certain day and will only take 10-15 minutes of your time.  If you decide to do these workouts on a workout day I suggest doing them towards the end.  It is better to workout bigger muscle groups before targeting surrounding muscles.  It is up to you how many rounds you want to do depending on your time, I would do all these exercises in a row before doing an exercise twice (if you are pressed for time choose certain exercises to do and repeat them as much as your time allows you, you do not always have to do every exercise… well only if you want to get a bigger butt quicker)

Different variation options;

Beginner: Pick 8 exercises of the 13 and do them each workout day for 1 round. Do not do the same 6 from previous workout. 3 Days a week, never back to back days.

Intermediate: Pick 10 Exercises of the 13 and do them each workout day for 1 round. Suggested days a week = 3-4.

Advanced: Do all 13 exercises each workout day for 2 rounds. Suggested 4 days a week.

Athlete: Do all 13 exercises each workout day for 3 rounds. Suggested 4-5 days a week.