21 Day Challenge
Are you tough enough?
Do you need a jump start kick to get your body ready to look the way you want? It is scientifically proven that is takes 21 days to create a habit, good or bad. Complete this in home workout challenge to create good habits and jump start your body!
Equipment needed: Dumbbells, bench(or flat surface) and running shoes.
Example:
Day 1:
25 Crunches
10 Lateral Lunges (Each side)
25 Crunches
10 Reverse lunges (Each Leg)
25 Crunches
Body Weight Squats (No Added Weight)
As Many Pushups as you can do
Price: $15
